I am an overthinker in every sense of the phrase. In fact I’m sure I overthought how to begin this post, and I can assure you that after I publish it I will have thought of a million other ways to express what I intended to say. I can take hours to decide whether or not to buy a simple pair of shoes. Seriously. I’m not kidding. Just ask the men in my life who get dragged along on my shopping excursions. Sometimes overthinking can stop me dead in my tracks because my logical thoughts transition into fear. Emotions about a situation have the potential to overtake what the mind knows to be true. It’s no wonder that Paul exhorts us to think on “whatever is true” in Philippians 4:8. He also encourages us in Ephesians 6:14 to “fasten on the belt of truth” as the first piece of our spiritual armor when we go to battle against the enemy. Rehearsing truth has helped me stay sane in the midst of daily struggles when my emotions try to take me down a winding and dangerous path.
Christian speaker and author Ravi Zacharias provides a helpful illustration in his book Cries of the Heart. He describes knowledge and feelings as follows, “I see feelings more as a person walking alongside you, always held in the clasp of your knowledge. If that person reverses the grip and your knowledge is clasped by the person of feeling, trouble begins.” God made us with emotions, but He also gives us the truth of His Word to guide us. Feelings can be irresponsible tour guides for life. They never tell us to buckle our seat belts or to keep our arms and legs inside the vehicle at all times. Truth, on the other hand, keeps us safe and makes sure we have all the facts when navigating through unfamiliar territory.
I am reminded of an incident that happened with my older son when he was about eighteen months old. Our morning church service had just dismissed, and he was standing outside the front door of the sanctuary. A friend of mine was holding onto his hand while I was having a conversation at the bottom of a flight of concrete steps leading down from the entrance. Despite being held in her protective grasp, my son, in all of his toddler wisdom, decided to wriggle his tiny fingers free and exert his independence. As he did so, the force of jerking his hand loose sent him tumbling perilously down the steps to the sidewalk below. I caught the incident out of the corner of my eye, and though I can now picture it in slow motion, I was unable to reach him in time. He landed at the bottom of the steps battered and bruised because he let his childish impulsivity reign in the moment. Following the investment of a substantial emergency room copay, we discovered that he was fine, other than a few bumps and scrapes, but he had learned a painful lesson about the physical properties of concrete.
How often do we let our feelings fling us to the ground instead of remaining firmly within the grasp of truth? When we let our feelings dictate the way we react, the results can be disastrous. As a woman, I know I am particularly vulnerable to this scheme of the enemy. In the emotion of the moment, I develop temporary amnesia and forget things like who God says He is, who He says I am, and how I am to conduct myself as His child. If the enemy succeeds in getting me emotionally wrapped up in a situation, my mind spins out of control like a tornado on an Alabama spring afternoon, and I am capable of leaving a lot of wreckage behind.
This is precisely why it is so important to keep our minds immersed in God’s word and meditate on it daily. When our minds are permeated with the truth we find within the pages of scripture, our feelings don’t have a chance to extricate their little fingers out of the grasp of the One who is the source of all truth. As we find ourselves in the midst of daily struggles, let’s continue to keep our minds on “things above”…held within the sure and steady grip of our heavenly Father.